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GET F.L.Y. WITH FFG.

Level up and join the FFG Community today!

When you join FFG, you’ll get fit results with our membership offerings.

 

“Fitness, Lifestyle, Youth.

That’s the FFG way.”

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Curious about our Covid 19 policies?

Take a look at how we’re committing to keep you—our client’s and athletes—safe through these trying times.

TRAINING SERVICES

A process with progress.

 
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1-on-1 Training

Personal training by FFG Performance.

Be a part of the FFG Experience with sports performance director Deonte Morris.

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Semi 1-on-1 Training

Group training sessions with 4 people max in each class.

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Group Training

Group training sessions with 7 people max in each class.

 

Book a Session Today

  1. Click Here to sign up for Fitli

  2. Click Here to view all available FFG Performance Training Sessions to find one that fits your schedule

  3. Once you’ve selected a date, time, and training type, click the “Book” button to confirm

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Deonte Morris

Deonte Morris is a full time performance trainer and former competitive athlete. As the director of FFG Performance, Deonte Morris has a passion for developing athletes and any fitness advocates who likes, not only to maintain a healthy workout regiment, but focuses on a healthier and fit lifestyle, that is woven into everything they do.

Deonte Morris has over 15 years of athletic and performance training experience. He has been given the nickname “The Ab Doctor” for his intense interval classes and defined regiments for a solid core workout.